MEDITATION.... a student asks.  

rm_anacortes 75M
236 posts
12/14/2005 9:52 am

Last Read:
12/29/2006 11:22 am

MEDITATION.... a student asks.

I have been meditating over the last week or so for about ten minutes most days. I am finding it difficult to put my awareness on the out-breath. I find I can't ignore the in-breath, or really what I mean is that I find I give them both attention, and I feel more naturally aware of the in-breath."

Lama Shenpen:

That is fine, the important thing is to not be trying hard to just focus on the breath, there should also be a sense of relaxing into space at the same time. Alternating it with the breath is just a way of getting a sense of this.

Source: Buddhism Connect

rm_goddess1946 107F
13518 posts
12/18/2005 8:19 pm

as you ....Release....let it go.....
Know that you are releasing....the question is *what* ?

The outbreath is a release...think about that just for a

Just a little food for thought.............
If you really want to be happy, nobody can stop you...

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