rm_Eric0072005 52M
422 posts
8/21/2006 12:49 am

Why anxiety?

Why does it plague me? I thot that I had put this behind but it is here again. Every now and then it comes.

I learnt that stress refers to an experience that last for a period or event. Anxiety is a life long state. For the normal person, they should be able to cope with it, deal with it. But some like me, it is a perpectual struggle.

Someone taught me that anxiety is a necessary part of a person. Without it, I will not be able to react to danger or situations which require `superhuman response'. It is part of the human system known as `Fight or Flight! '.

Now as a major project draws near in 2 weeks time, I feel very uncomfortable. I begin to sweat.

I must take up the advice that I have learnt.
1.Take one day at a time.
2.Make plans and fulfill them.
3.Keep to the dateline.
4.Or ask for help. Dun go at a difficult job alone.
5.And keep things in perpective.

In life, I need to keep issues like money, job security and other issues pertaining to life in perspective. Otherwise I will really go overboard ... which is really, really unnecessary.

Why are we humans like that ? Sigh.

There I feel better after writing this.


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