I was a bad man....  

nightstalker172 37M
1646 posts
11/16/2005 9:32 pm

Last Read:
3/5/2006 9:27 pm

I was a bad man....

I was a bad man today...I went out of my diet schedule and had me a freshly baked cinnamon roll.....310 Calories of sweet frosty cinnamony goodness...Most of my diet consists of brocoli, chicken breast, green beans, oatmeal, egg whites, Turkey breast (dark meat in all poultry has too much fat in it) Beefjerky (its made out of lean beef and has very little fat in it)and tuna fish(unfortunaly I actaully mean real tuna not the juicy area of a woman UNFORTUNATELY)....protein shakes and protien bars (them atkins peanut butter ones are yummy) oh yes...and creatine...which really isnt a food but I count it because I get calories from it...I eat about 6 meals a day spread out in 2-3 hour intervals...each meal is about 400 calories thats the average..my total calorie intake for a day is about 2500 calories. Im actaully supposed to eat about 3100 a day according to my resting metabolic rate..but I just cant seem to eat that much...(unless its bad food)...but I do allow myself one day a week to cheat. I'll go to a restuarant or fast food place and order a meal....and I might allow myself a sweety treat sometimes during the week, but for the most part this is all I allow myself to eat. Its the only healthy for a food I like...oh I forgot spinnich...so today was a bad day my totoal calorie intake was at 2780.....to all those dieting and want to watch carbs or calories there is an online journal you can use call The Fitness Hub..just google it and you will find it. You can view other peoples diet and allow people to view yours OR you can keep it private but its an awesome website for those serious about losing weight....well Im off to get my protein shake...(and NO I dont mean that you perves)


desleeped 36M

11/16/2005 11:59 pm

I enjoyed a delicious cinnamon roll tonight myself... the part thats worst for you is usually the icing... but who cares. Sometimes its beneficial to eat bad because it keeps your morale up. Unhappiness usually equals weight gain. Unless you're me, then unhappyness equals weight loss. But that is because I am mildly anorexic. Your weakest links posts have helped me very much, and I enjoy my time online much more now. Thanks.
M/c


PrincessKarma 44F
6188 posts
11/17/2005 6:19 am

Oooohhhh.... cinnamon rolls... been a while since I had one.

I need coffee now. Thanks a lot, guys.

The Big Bang was the mother of all orgasms.PrincessKarma


nightstalker172 37M
1258 posts
11/18/2005 1:40 pm

desleeped - thanks for the complinment on the weakest links Im glad you liked it and your right it does help to maintain a strict diet if you cheat alittle every once and while

PK - You started it


PrincessKarma 44F
6188 posts
11/19/2005 6:21 pm

I started it???

The Big Bang was the mother of all orgasms.PrincessKarma


nightstalker172 37M
1258 posts
11/20/2005 9:17 am

Yes with that post you had about food on your blog...well it wasnt entirly about food but food was a big part of it


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