aaahhhhhhhh :)  

frbnkslady 49F
3442 posts
8/6/2006 12:01 am

Last Read:
8/9/2006 12:58 am

aaahhhhhhhh :)

Just in case you're having a rough day, here is a
7-Step Stress Management Technique recommended in the latest psychological tests:

1. Picture yourself near a stream.
2. Birds are softly chirping in the cool mountain air.
3. No one but you knows your secret place.
4. You are in total seclusion from the hectic place called "the world."
5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
6. The water is crystal clear.
7. You can easily make out the face of the person
you're holding underwater

See . . . You're smiling already.


rm_cru1972 46M
4407 posts
8/8/2006 4:28 pm

I will picture tha scene everytime I say the Serenity Prayer.

I knew I could come here to get cheered up. Thanks T

frbnkslady replies on 8/9/2006 12:58 am:
you're very welcome.T

Intensity4U 53M
7432 posts
8/7/2006 2:34 pm

Hey T I can definitely picture 'the cascade of serenity' for that technique.

frbnkslady replies on 8/8/2006 12:59 am:
LOL.. Me too. T

100prcntnocnt 50F

8/6/2006 4:08 pm

Good one! LOL

frbnkslady replies on 8/8/2006 12:58 am:
Can you 'hear' the water?? I know I can. T

rm_anacortes 75M
2850 posts
8/6/2006 1:04 pm

Stress management... now there is an oxymoron to me...

Why should we want to manage stress?.. hell with stress.. let's get rid of it.. WHY NOT?

Is "god" (higher power) whatever... stressed?

To be a Goddess is to not suffer stress...

Good luck.

frbnkslady replies on 8/8/2006 12:58 am:
Am trying.. but the picture works well for me too. T

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