How to RELAX  

Mouse0711 60M/61F
10 posts
8/7/2006 6:05 pm

Last Read:
7/2/2012 11:59 am

How to RELAX

I was talking to a friend today who has been having some serious muscle spasms that aggravated a previous back condition. She is in a lot of pain and worried about all of the things that she isn't getting done.

Anyone realize that might be why she isn't getting better. I told her, as I have told her before, she needs to find some way to relax.

Now, how to relax. I don't have the foggiest idea. It is very difficult with work and family and any other activities that you are involved with to find time to slow down and breathe.

What to do? How to do it? Alone or with someone? Where to go? So many questions and not a clue. Any ideas?

As always

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