Watch Out!!!  

Knot4Everyone 41F
734 posts
6/26/2006 8:46 pm

Last Read:
6/30/2006 4:44 pm

Watch Out!!!

I've started a health kick. Yeah, you heard me right! I'm eating food that's good for me (as opposed to Cheetos Puffs for dinner every night), and I'm exercising!

Just wanted to give everyone a warning, because in a couple of months I will be feelin' fine and smokin' hot!!!

Are you health conscious? Do you measure out everything you eat, or do you eat whatever? Are you at the gym seven days a week, or do you just happen to pass a gym on your way to the bar? I am curious how well all of you take care of your bodies...

- Knot4, gettin' buff!


Djeeper1987 48M

6/26/2006 9:00 pm

How about you being my partner and whipping me back into shape?

Carpe Diem


toothysmile 51M
16517 posts
6/26/2006 11:43 pm


does this mean we should be careful with the comments we leave?
~wink~
i am rather health conscious. i like to eat healthy, mostly meats and salads, muesli etc., i very rarely drink and i don't smoke. i never go to they gym, but i play a full game of soccer at least once a week. in the summer i swim too.
i have gained some weight lately though, so i'll need to shed a few pounds soon as summer's here already.
kisses.


alphuctup 41M

6/27/2006 1:40 am

My body is a temple...anyone's welcome to enjoy the facilities just so long as they take their shoes off! Unles you're wearing a nice pair of heels or some sexy boots in which case please keep 'em on

I try to eat healthily but not obsessively so; plenty of fresh fruit, salad, veg, white meat or fish. I usually do the gym thing 3 times a week and also play a variety of sports...I think I may be an endorphin junkie!


maverick1255 52M
3953 posts
6/27/2006 8:52 am

Sounds great!! How is the stop smoking coming?

Yea, I try to eat healthy and I do a lot of physical work. Just started an aerobic work out and some free weights. I always feel so much better when I am working out.


Intensity4U 53M
7432 posts
6/27/2006 10:56 am

Hey Knot4 Good for you. I just got back to eating healthy and exercising regularly a couple months ago. I'd gotten lazy with both for awhile.
Once I get into a healthy diet - I stay with it pretty consistently because I like healthy foods anyway. It just takes a little effort to get over the laziness. Same thing with working out. You just have to start - then it gets easier. You look pretty smokin' hot buff already...

Hey, speaking of smokin', I added a late comment to your previous post.


HBowt2 60F

6/27/2006 4:38 pm

excercise....is that something new.......omg....anyway hows the smoking going....


Knot4Everyone 41F

6/27/2006 6:36 pm

    Quoting Djeeper1987:
    How about you being my partner and whipping me back into shape?
As soon as I am in shape myself, hun...


Knot4Everyone 41F

6/27/2006 6:38 pm

    Quoting Wordsmith2004:
    What me healthy?

    lol

    Actually, I do try to do whatever I can to keep everything in order from trying to eat two green veggieTABLES with every big meal, do aeoric sword drills, ab crunches, swim, flex the peter and pauls whatever...

    Yeah I'm a freakn' adonis boy, what can I say?

    (as he munches on a bigass piece of cheesecake from his Dad's B-day feast lol )

    - Knot4, gettin' buff!

    Well Fif'dy told me to do situps....ta' get buff...did two and a half and couldn't get up!

    lol couldn't resist mate
I'm trying to be the Aphrodite to your Adonis...


Knot4Everyone 41F

6/27/2006 6:40 pm

    Quoting toothysmile:


    does this mean we should be careful with the comments we leave?
    ~wink~
    i am rather health conscious. i like to eat healthy, mostly meats and salads, muesli etc., i very rarely drink and i don't smoke. i never go to they gym, but i play a full game of soccer at least once a week. in the summer i swim too.
    i have gained some weight lately though, so i'll need to shed a few pounds soon as summer's here already.
    kisses.


No need to be careful with your comments, just honest!

Sounds like you have the "healthy life" down pat - but I'm catching up quick!


Knot4Everyone 41F

6/27/2006 6:42 pm

    Quoting alphuctup:
    My body is a temple...anyone's welcome to enjoy the facilities just so long as they take their shoes off! Unles you're wearing a nice pair of heels or some sexy boots in which case please keep 'em on

    I try to eat healthily but not obsessively so; plenty of fresh fruit, salad, veg, white meat or fish. I usually do the gym thing 3 times a week and also play a variety of sports...I think I may be an endorphin junkie!
You got it goin' on! I may be a newbie, but I catch on quick!


Knot4Everyone 41F

6/27/2006 6:45 pm

    Quoting maverick1255:
    Sounds great!! How is the stop smoking coming?

    Yea, I try to eat healthy and I do a lot of physical work. Just started an aerobic work out and some free weights. I always feel so much better when I am working out.
For a smoking update, see the next post.

I've only been working out for about a week or so, but I can honestly say I'm feeling better already! I guess energy is like money ("you have to spend money to make money"). Who would have ever guessed?


Knot4Everyone 41F

6/27/2006 6:58 pm

    Quoting Intensity4U:
    Hey Knot4 Good for you. I just got back to eating healthy and exercising regularly a couple months ago. I'd gotten lazy with both for awhile.
    Once I get into a healthy diet - I stay with it pretty consistently because I like healthy foods anyway. It just takes a little effort to get over the laziness. Same thing with working out. You just have to start - then it gets easier. You look pretty smokin' hot buff already...

    Hey, speaking of smokin', I added a late comment to your previous post.
I know what you mean about getting lazy - it's been a long time since I've really thought about exercise, and I've never really thought about the food I eat! It's getting easier every day, though...

Thank you for the compliment - I'm glad you like what you see! Now just imagine what I'll look like in a few months...

About smoking: see the next post.


Knot4Everyone 41F

6/27/2006 6:59 pm

    Quoting HBowt2:
    excercise....is that something new.......omg....anyway hows the smoking going....
It's new to me!

Smoking update in the next post... How are you doing?


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