|
get bigger 2004-03-03
i go to the gym all the time and i dont get any bigger how can
i get bigger
0 評論, 4 瀏覽次數,
3 票
,4.90 分數
|
|
right work out. 2004-02-28
Most people who want to loose weight and sculpt their body
do it in the complet wrong order. I did to untill a health
trainer with a degree in this feild helped me out. If you
are wanting to loose weight and tone up the muscel you have.
You have to do cardio first. More cardio so much that you
just cant go anymore that work out. Eat slightly less fattening
foods and no carbonated drinks you ...
0 評論, 22 瀏覽次數,
26 票
,6.37 分數
|
|
Easy Weight Loss 2004-02-27
If you are looking to lose weight and don't want to live
in the gym, try the Release Program. It is available at many
GNC's. My wife lost 35 lbs. and did not work out. She
has a lot more energy and is in a better mood. The best thing
is that it is all natural. Not loaded with a lot of stuff that
can cause side effects.
0 評論, 6 瀏覽次數,
45 票
,7.39 分數
|
|
women like all types of men 2004-02-26
i used to be about 30 lbs over weight, now i am ripped. i can
honestly say that i was having more sex when i was pudgy than
i am now. i find this very interesting. could it be that less
women are interested in me now or is it just that i also appealed
to women with a little (just being nice to myself) weight.
im not sure, and i am sure as hell not putting it back on. But...
it sure makes ...
0 評論, 1 瀏覽次數,
56 票
,7.48 分數
|
|
Just a quickie... 2004-02-25
A strong torso is important, but good legs to match are important
too. One of my favorite excersizes is to put my back to the
wall and then slump down until my knees are at a 90 degree
angle (thighs parallel to the floor). Hold that there for
10 minutes and I can guarantee you'll feel the burn.
Not recommended if you have knee probs  .
0 評論, 4 瀏覽次數,
40 票
,4.75 分數
|
|
How important. 2004-02-24
How important is being totally fit to a woman? I would consider
myself healthy and with the exception of my gut have very
little fat on me, and have pretty good muscle tone. Is it
really important to women for a guy to be in shape?
0 評論, 1 瀏覽次數,
14 票
,4.90 分數
|
|
duracell 2004-02-24
recently i've noticed i can go for like 2 hours during
intercourse without cumming, anyone else find this?
0 評論, 12 瀏覽次數,
18 票
,3.40 分數
|
|
Find a workout "partner" 2004-02-23
While on here, try to find a workout partner. Do a gym workout
together and then cap it off with another. If you get too
busy to do the first one sometimes, you can always find the
time and motivation for the second. Compliment each other
on the progress too.
0 評論, 1 瀏覽次數,
18 票
,6.40 分數
|
|
Good abs 2004-02-21
A curious thing?, women love a good set of abs, hence nice
abs more sex. Well with all these gimmicks and gadgets about
to give you good abs, people forget that one of the best ways
to a good six pack is sex, lots of it, particularly doggy
style. When you have sex doggie style you should not support
yourself with your arms, but rather use your hands for something
more useful. This way you ...
0 評論, 8 瀏覽次數,
30 票
,4.91 分數
|
|
fitness 2004-02-20
fitness is the best relaxing method.but you must be patient
while you are building abody.you should be careful about
your food.don't forget fitness causes good health
but if you want to make a body for dating with agirl don't
be so hopeful because it looks like masturbate yourself
0 評論, 2 瀏覽次數,
6 票
,1.37 分數
|
|
Ideal Workout 2004-02-13
I dont excercise much at all actually, and yet I am naturally
stronger than a surprising amount of guys, of all shapes
and sizes, Im not in shape though, by any means, my favorite
work out is fucking, next to that I get good workouts at jobs
that require some kind of physical activity, but yeah,
fucking, that would be my ideal
0 評論, 7 瀏覽次數,
5 票
,1.19 分數
|
|
Losing the spare tire 2004-02-02
I'm wondering what some on AdultFriendFinder are doing to stay in shape
and lose their bellys. What kind of diets are sticking (or
trying) to. Are you doing situps? Running?
I only need to lose about 10 pounds but am having a really
difficult time staying focused on my nutrition.
0 評論, 3 瀏覽次數,
34 票
,3.51 分數
|
|
Gaining Weight 2004-01-30
If you are trying to gain weight, you must eat more calories
than you burn. It is that simple.
You must eat foods that are high in carbohydrates and proteins...
Examples of such foods are Quaker Oatmeal and Eggs for Breakfast.
For lunch, a weight gainer or something high in calories
will do. Try to stay away from foods with high concentrations
of fat.
You should eat about 6 meals a day, ...
0 評論, 2 瀏覽次數,
12 票
,2.27 分數
|
|
Weight Gain 2 2004-01-30
You can still have fats and maintain a healthy diet.
In order to gain weight, you will undoubtedly gain fat.
This can be burned off with proper exercise, leaving you
with the physique that you desire.
I eat a lot of peanut butter...this is alright and nothing
to go crazy over.
Fat can be easy to get rid of, depending on whether it is saturated
or unsaturated
Watch out for the new ...
0 評論, 1 瀏覽次數,
4 票
,3.25 分數
|
|
arm workout 2004-01-24
military press is ok, as long as you don't do behind
the neck. that puts stress on the rotator cuff.
0 評論, 12 瀏覽次數,
7 票
,0.75 分數
|
|
The gym helping your lower back pain!!!!!! 2004-01-22
Hey there.....
<br>
I've suffered from lower back pain for quite some time,
and i'm only 20 years old!! I've had numerous problems,
and many trips to the chiropractor. It is most likely due
to a very slight and not even noticeable curve in my spine,
and also my breast size on my frame. I'm a 38largeD...
The nerves in my lower back were becoming pinched, causing
pain, and ...
1 評論, 18 瀏覽次數,
10 票
,3.39 分數
|
|
Fitness Booty 2004-01-21
Listen, I have heard and seen some lame excuses in my life
when it comes down to physical fitness and SOME women. Yes,
I know you all witnessed that I said some. I think the myth
of women becoming steroid dick hungry women is a false one.
I enjoy watching a woman exercise and work out. Why? because
this means she cares enough about her body and will not be
ashame to have sex with the lights ...
0 評論, 13 瀏覽次數,
17 票
,5.95 分數
|
|
abs exercise 2004-01-21
What kind of ab exercise that does everyone find is most
beneficial?
0 評論, 3 瀏覽次數,
5 票
,1.84 分數
|
|
trainer in IN 2004-01-20
If any women out there are looking for a hot personal trainer
in Indiana, check me out at oversized. We can work up a sweat,
and then another.
0 評論, 13 瀏覽次數,
5 票
,0.86 分數
|
|
RE:Strength 2004-01-17
To the author, First off please learn how to spell and put
together sentences.Second by the looks of your profile
pic, I seriously doubt you have competed on any "World
Level", so with that I doubt anyone will take your
comments seriously.No to reiterate the more correct way
of increasing strength safely, I say safely because your
low weight and low reps can do damage to individuels not ...
0 評論, 18 瀏覽次數,
2 票
,4.50 分數
|
|
Re:Hydroxycut 2004-01-15
I have also experimented with hydroxycut. It gave me an
abundant about of energy. Personally, it didnt make me
lose weight. It gave me the energy to work out harder and
longer. Thats how i cut up. It definitely makes you go to
the bathroom more so drink lots of water to limit dehydration.
Remember, with every supplement you take, cycle. For those
that do not know what that means. It ...
0 評論, 7 瀏覽次數,
41 票
,7.24 分數
|
|
Roman chair situps 2004-01-15
I just started using the roman chair at a local gym. No one
seems to have a str8 answer about how far back to go down,
all the way (perpendicular to the floor) or halfway so I'm
perfectly flat. Anybody here know for sure?
0 評論, 0 瀏覽次數,
25 票
,6.56 分數
|
|
penis size 2004-01-13
I have a general question, do u think working on your abs
and lower abdominal region affects the size of ure dick?
0 評論, 39 瀏覽次數,
70 票
,1.20 分數
|
|
Fitness + excercise,common misconceptions and truths and information 2004-01-06
Fitness is something easily achieved once you have applied
yourself, that in itself is the hardest part.The mind is
the hardest to overcome in the fitness battle.Some misconceptions
that are in the news repeatadly are the low carb diets.Carbs
are essential to make your body fuction and operate, they
help with protein sysnthisis(which means when taken with
protein, either suppliment drinks ...
0 評論, 1 瀏覽次數,
20 票
,7.46 分數
|
|
Re: Hydroxicut 2004-01-02
This is a product I would not suggest for a long term solution.
All it does is eleminate some of the water from your body
(Makes you pee alot). A much better idea is to eat a balanced
diet along with exercies (Eat less calories than your body
uses.) And just for those who think im wrong, I have a degree
in exercise science so I know a little about this stuff.
0 評論, 8 瀏覽次數,
13 票
,6.00 分數
|
|
Working out...more stamina?? 2003-12-29
I've heard that working out gives a person more stamina...is
it true?? they end up wanting it more and can go longer? Why
or why not?
0 評論, 2 瀏覽次數,
3 票
,2.94 分數
|
|
sex is the best workout! 2003-12-28
the best way to stay in shape is sex! sex burns more calories
then running a standard mile. The longer and hotter the
sex, the better you will feel and look!
0 評論, 12 瀏覽次數,
90 票
,7.98 分數
|
|
re: stetch marks are nasty 2003-12-26
Yes stretch marks are nasty and most of us who have them agree,
but there is nothing that can be done about it. It is dependant
on the genetically predetermined amount of collagen in
your skin. Odds are if your mother had them you will too.
No amount of lotion helped me. It's a sacrifice of motherhood.
0 評論, 5 瀏覽次數,
24 票
,7.11 分數
|
|
about the stretchmarks 2003-12-21
I imagine that the stretchmarks remark was submitted by
a man! Go figure- imagine that!! (sorry to those of you men,
that do not think like that) I know plenty of men (yes I said
MEN) and women that have stretchmarks and they did not gain
weight for them to appear, they had a major growth spurt
in their youth/ years. Alot of people can't help
the fact that they do get them (as noted ...
0 評論, 12 瀏覽次數,
33 票
,8.47 分數
|
|
Sex is better when you're fit 2003-12-19
I work out 5 times a week. Three days I lift weights and two
days I either run or some other cardio exercise. Since I
have started doing this, my sexual encounters have been
a lot better. Not just me, but some of my partners who I had
sex with before exercising, noticed as well. I was able
to screw longer, harder, and more often. I also can do more
positions now without getting tired ...
0 評論, 4 瀏覽次數,
100 票
,8.49 分數
|
