Evaluation  

zenyen 66M
121 posts
6/7/2005 7:04 am

Last Read:
3/5/2006 9:27 pm

Evaluation


My wife decided she wanted to hold on to the gains she made in physical therapy and continue to make progress. She discovered that working out is good for you and it makes you feel better, too. But I still haven't convinced her that sweat is an aphrodisiac. So she signed us up for membership at the fitness center at the place where she's had physical therapy.

I had my fitness evaluation yesterday - height, weight, body fat, blood pressure, heart rate, test of cardiovascular fitness, muscular strength, endurance, and flexibility. The results: mostly excellent, a couple of goods - IT bands tight, abdominals a little weak.

But that's compared to the average person my age, which isn't necessarily great. I know what kind of shape I was in a few years ago and where I want to be. In 3 months I'll be in better shape, in 6 months I'll be in good shape (compared to someone 1/2 my age), and in 9 - 12 months, I'll be a lean, mean machine again. Maybe not in marathon shape, but I'll be able to finish a 1/2 marathon comfortably, grab a 50lb pack or canoe and carry it up the hill.

I still don't like ab work. Ughhh. But it's necessary, so I'll do the 3 sets of 25 crunches with a medicine ball that they put in my plan. Yeah, ughhh.

How are you holding up?

Barbiebunny69 43F

6/7/2005 12:08 pm

U know a lot of sex is also good for the abs...look into pilates or a total gym,it strenghens the abs without the crunches.
HTH Bunny


zenyen 66M

6/7/2005 1:55 pm

If I just had an insatiable nymphomaniac partner, I wouldn't need crunches. They do have Pilates classes - I may look into that.


cumhere2me4love 67M
4 posts
9/29/2005 3:02 am

i was wondering why these guys take pictures of thing that are more than likely only in there dreams, i bet most are just ballons that would blow there selves if there necks was as long as some of these piss heads are. how ever if after a night of dancing and some drinking, and a good meal i promise, if you blow on my overnight bag it will turn into a whole set of luggage. i fix breakfast, you make the bed


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