How to Increase Bedroom Stamina?  

rm_zahuma2 50M
334 posts
5/8/2006 3:37 am

Last Read:
5/12/2006 7:06 am

How to Increase Bedroom Stamina?


Until recently, people with premature ejaculation problems had to wait for a few weeks to see results from natural solutions. However, new research has finally revealed, - why some men last longer than the others -. Based on the training principles of body building, you can teach your body of the ways to have proper sex through series of special exercises.

What is premature ejaculation?

Premature ejaculation is commonly defined as the inability to delay ejaculation to the point where both partners are satisfied. This can be anywhere from 2 to 30 minutes {in some cases, even more}. It all depends on what you and your partner define as ‒ TOO FAST -. Research shows that an average man will ejaculate within 2 - 3 minutes of penetration, while the women will orgasm after 12 - 15 minutes. With such a large gap it is not a surprise that more than 35% of guys suffer from the anxiety of premature ejaculation.

So, how do you stop it?

Fortunately, the ability to last a long time is a learned behavior. Almost every man over forty will tell you that he can delay ejaculation much longer today than when he was younger. Sexually inexperienced men have not yet learned to recognize the feeling of being about to come inside a woman. Recognizing and dealing with that feeling, comes with experience. However, don’t be fooled into thinking that just having more sex will cure this kind of inexperience ‒ it won’t! It’s not the amount of sex you’ve had ‒ it’s the amount of learning and training. Learning to control the penis and taking charge of your own ejaculation; are the keys to success.

Using traditional methods such as the - Squeeze Method, Count backward from 100 and the Stop Start Method - usually takes a few weeks to see results. These methods are designed for you and your partner to simply get used to sex and that is often the biggest part of early ejaculation problems anyway. Fixing Premature Ejaculation with the help of your partner makes it more embarrassing.

Doctors will sometimes prescribe medications that have ejaculatory retardation as a side effect. Even if those medications work, this doesn’t cure anything. You can’t stay on the drugs for a lifetime, and in relying on the external aid, you’ll never learn to control your orgasm for yourself. Also, most of the sprays and drugs simply numb the penis so you don’t feel the excitement. What’s the point of sex if you can’t enjoy it?

If we change our approach to having longer sex by focusing on the actual love making muscles rather than just waiting to get used to coming slower, then results can be seen within a week. In the sporting world, different training methods are used to build two types of muscle fibres known as ‒ FAST TWITCH & SLOW TWITCH -. Generally weight lifters have denser ‒ SLOW TWITCH - fibres for more power, and sprinters have denser ‒ FAST TWITCH - fibres for speed. If we apply their training methods to the muscles of sex, then we are able to develop total control much faster.

Gaining control during sex is as simple as taking control over your breathing, and control over the PC muscle. The PC muscle is located between the scrotum and the anus, and contracts both quickly and slowly during sex. By training it correctly, premature ejaculation can be controlled far quicker than by simply waiting for it to happen with traditional methods.

Anxiety is a major contributor to fast ejaculation resulting body tension which leads to poor performance. By learning correct breathing techniques you can relax your body, and coupled with the confidence of controlling your PC muscle, you can be well on your way to stopping this embarrassing problem.

Outlining a full program to cure - premature ejaculation - would take more than this blog allows, however a basic program involves holding your PC for 10 seconds, then relaxing for a few seconds and repeating this cycle for 10 repetitions. You can also do short fast holds, for 20 reps each time. This would lead you to gain control over the PC muscle, and over a period of time your PC worries will become a history.

Believe me, everyone is capable of lasting as long as they want to, and it has nothing to do with you thinking that you are in some way different to all the other NORMAL guys. You simply need to build new habits for sex and to understand how to control the correct muscles to last as long as you should be.


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