Dang twisted knee cap...  

rm_txrose4uNTX 57F
5791 posts
6/9/2005 2:04 am

Last Read:
3/5/2006 9:27 pm

Dang twisted knee cap...

I twisted it by getting out of my SUV and getting my foot caught on the seat. Don't ask. If there is a way to do something in a goofy way, I am sure that I will fit the bill every time to the "t".

It has been hurting now for a couple of days. I have been placing ice packs on it...but, it is still swollen. How long is it going to hurt?????

Hmmm...

Wishing for a "Charmed One's" white lightner to arrive with his healing skills!!! Not possible, you say???? hmmm... Well, hoping that the pain goes away soon....


rm_txrose4uNTX 57F
3289 posts
6/11/2005 11:24 am

sexyfitwoman - been working on this today. Great mneumonic to help me remember.....

Thanks for the tip.....

Have a ice pack on it now... Returning to my bed in just a few to get more rest and elevation...

Laters...


rm_txrose4uNTX 57F
3289 posts
6/11/2005 4:27 am

cajunpet - I do self lymphatic messages daily to increase the blood flow already due to a car accident injury that occurred in Feb 2004.....hopefully, it will quit hurting so much soon.


rm_txrose4uNTX 57F
3289 posts
6/10/2005 11:08 am

Wish I had access to a spa... In the meantime I have it massaging on a massaging ottoman and ice packs when I can sit still long enough!!!


cajunpet 70M
1185 posts
6/9/2005 4:22 pm

Sorry to hear about you knee. You need to use a moist heating pad or hot bath now, to increase blood flow several times a day. Go to a spa if you have time, and use the jets to massage your knee. Ice is good when you first hurt yourself.


Keep On Blogging!!!! Have a great day.


rm_txrose4uNTX 57F
3289 posts
6/9/2005 11:25 am

indophilist - I don't run or jog, but probably should and maybe I wouldn't be in this predictament.... The injury is completed by the fact that on 2/1/04 I was in a terrible auto accident wherein a white suburban ate the entire front end of my white 92 blazer. My knees hit the steering wheel hard and haven't been the same since. I could feel my knee cap move for months after the accident....and now I think I might have re-injured it somehow by twisting it... YUCK! JUST LOVELY!!! What a royal pain it is right now.....


rm_txrose4uNTX 57F
3289 posts
6/9/2005 11:21 am

ByteChaser2 - It is still swollen... and stiff while I am sitting... OMG.. this pain has to go away soon!!!


rm_txrose4uNTX 57F
3289 posts
6/9/2005 11:20 am

keithcancook - Yeah, but I do prefer my SUV to a bug on the road!!!


rm_txrose4uNTX 57F
3289 posts
6/9/2005 11:19 am

sportyfun56 - Thanks! It is a royal pain... You free Saturday???
Have a great day.....


rm_txrose4uNTX 57F
3289 posts
6/9/2005 11:18 am

jayR63 - I'll have my Dad check it out on Father's Day.. lol.. just what he wanted to be doing on Father's Day!!! lol... IF it is still in pain by then...


rm_indophilist 36M

6/9/2005 7:34 am

Ouch! I've had an inflamed medial miniscus(sp?) and a fucked-up
cruciate ligament, though the latter was no where near as bad as
it sounds. I feel your pain.
Do you run or jog?
A chiropractor told me that running develops the outer quadriceps
more than the inner quadriceps which can result in the outer quads
pulling the kneecap out of alignment. The way to prevent this is to
ride a bicycle or exercycle, which will balance the development of the thigh muscles by working the inner quads.If your knee is still hurting after a couple of days at least think about seeing a doctor or chiropractor (assuming you haven't). It sounds like your twisted
kneecap happened all of a sudden, but sometimes a knee injury builds
slowly and imperceptibly and can even set you up to make that
awkward move. Hope you get some relief soon!


ByteChaser2 53M

6/9/2005 7:31 am

Uh-oh... Sounds to me like you did a little more than twist it. You might want get that checked, especially of it's still swollen after 2 days.

Just experiance talking here you understand... I'm still wondering how I managed to get my OWN foot stuck under the seat!


keithcancook 60M
17822 posts
6/9/2005 7:24 am

Here's another reason those things are so dangerous. They are too big, and getting in and out of them is fraught with peril.


sportyfun56 106M

6/9/2005 5:56 am

Rose dear,
I'm sorry to hear about your knee. I know all about knees that give you grief on occasion and really give you grief on rare occasion. I've been too hard on them in my life... lol. But I'd need to see it and lay my hands on it before i could tell you how much longer you have to go with the discomfort. Maybe I could make the pain less for a while. Untill then... stay with the ice... lol


rm_jayR63 59F
1884 posts
6/9/2005 5:37 am

Oh my.

You should have this looked at.

It's possibly a torn ligament or meniscus.


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