lost a couple pounds...  

rm_toohotque 50M
78 posts
9/22/2005 7:33 am
lost a couple pounds...

I doubled workouts, adding another set of weights and a second session of Airdyne 400 calories aerobic to high level 1200 calorie workouts.

Off-days will see them reduced 600 calories and may begin focus on muscle groups.


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