rm_anacortes 74M
236 posts
1/10/2006 5:49 am

Last Read:
2/9/2007 5:59 pm


If what you find when you come to sit is restlessness, disappointment, tension, sleepiness, lots of thoughts you don’t want, or do want - whatever it is be determined to make that very experience your meditation - you just become as aware of what the actual experience is as you can and relax as it fades into space again and again.

Source:Shenpen Hookham

Become a member to create a blog