Meditation............  

rm_anacortes 74M
236 posts
1/10/2006 5:49 am

Last Read:
2/9/2007 5:59 pm

Meditation............


If what you find when you come to sit is restlessness, disappointment, tension, sleepiness, lots of thoughts you don’t want, or do want - whatever it is be determined to make that very experience your meditation - you just become as aware of what the actual experience is as you can and relax as it fades into space again and again.

Source:Shenpen Hookham

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