Why weight lifting is great!  

redmustang91 57M  
8725 posts
7/7/2005 11:48 am

Last Read:
3/5/2006 9:27 pm

Why weight lifting is great!


I have been weight lifting for five years at the local YMCA. I highly recommend this form of exercise. It strengthens the body, improves appearance and gives you a lot of energy. Weight lifting only takes forty minutes twice a week, costs $45 a month.

The machines are safe, easy and not hard to learn. I do seven arm exercise machines, five leg ones and two for back and stomach. Stretch and go. Walk there and back to warm up. Very efficient and helps prevent heart attacks and strokes. I do one set of 8 to 12 reps and move on quickly so I get some cardiovascular benefit as well.

My simple program has kept my weight down and made me feel and look so much better. Healthy guys are better at sex! The blood goes through the arteries/veins better.

I recommend people eat less and exercise more for a healthier and happier life. I do not smoke, take a baby aspirin a day, eat fruits and vegetables and avoid negative people and overdoing stress. I try to have a least one orgasm a day, too. So I should live to be 100 or at least have fun for many years.

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