"Good workout."....mmmm......  

pfct4me 60F
19 posts
12/20/2005 11:59 pm

Last Read:
3/5/2006 9:27 pm

"Good workout."....mmmm......

My abs after a good half an hour work out.... of sit ups...lifting both legs off the floor,holding at 1ft high... spreading legs to the side....holding 10 seconds.closing legs,slowly going down to the floor. Relax.. breath.........and then repeat, I do this 10 times......

Then I just continue with my other excersises....

Have a Great Day!..Peace Out!

Pfct4me,xo.........


AnonymousOne25 38M
14 posts
12/23/2005 1:28 am

Interesting. Got any other suggestions for a work out? If you do, let me know.

Later perhaps
ANON


pfct4me 60F

12/23/2005 4:56 pm

giggles....4cpl; you handle the jokes,I'll handle my abs for ya! *wink*

Have a Great Day! Peace Out! Pfct4me...........xoxo.......


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