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Why do some men think that the penis has muscles that they can exercise?
There is no "muscle" in the penis for you to exercise, not for penile enlargement but for brain disorder.
Why your clitoris or/and G-spot is dead?
Is because you neen to prepare yourself for good sex, play with yourself.
The penis/clitoris/G-spot must be hard and hot; the vagina must be hot (and tight) and naturally lubricating.
Older women lubricating jells will not work for long, you might get some sex, but you will always feel deprived. Get rid of vibraters.