working out at work  

kats60 56F
739 posts
10/20/2005 2:43 pm

Last Read:
3/5/2006 9:27 pm

working out at work

lately ive been hitting all our equipment hard, ive decided to get my self as fit as i possibly can,,,its good to get rid if frustration for sure,messing with the free wgts makes me feel good!riding the bikes sure seems to be helping as well, squats and bench presses is whats gonna do it for me though,think im gonna start taking some creatin to feed my muscles though...abs will be all sit ups, those are tiring on the bench, lol

rm_rome211 60M
26 posts
10/20/2005 10:48 pm

as if you need any more toning or firming-up? you can't get any closer to perfect...

i do under stand the need to burn off frustration. running has been somewhat of a panacea for me lately. in my line of work (consulting), problems seem easy to fix but the people are worse than the problem(s) a daily dose of 6 miles does seem to taper some of the edge.

since my divorce, my eating habits are back in line and my ranger buddies hold me accountable for my weight (200)(and boredom). It's the being taken out to dinner at client's homes or trying to resist French cuisine that ruins

but you on the other hand, are a fine specimen of beauty and wit.

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