Make Your Sex Life Hotter - Step Two: Breathing Exercises  

girltech47 59F
552 posts
9/19/2005 1:00 pm

Last Read:
3/5/2006 9:27 pm

Make Your Sex Life Hotter - Step Two: Breathing Exercises

Step Two: Breathing Exercises

Like Kegels, breathing exercises are easy to learn and practice, and require only a few minutes. The following are adapted from Kundalini yoga, often described as sexual yoga because the exercises target the pelvic and genital areas. You don't have to do breathing exercises every day or every time you make love. Some women use them only when they're having trouble focusing on lovemaking or sustaining arousal during sex.

1. The Breath of Fire. Use this before or during lovemaking to get you in the mood or increase arousal, especially if you're having trouble reaching orgasm. There's no simpler way to oxygenate the blood, a process that increases sexual energy and elevates desire. Take rapid, rhythmic and shallow breaths through the nose. Keep your mouth closed. Breathe this way for one to three minutes.

2. Fire Breathing. Similar name, different technique. Practice it alone before incorporating it into lovemaking. Lie on your back, knees bent, feet spaced well apart. Start by taking deep breaths: Pull each breath into your body so deeply that you feel your diaphragm expanding. Imagine this huge intake of air going all the way down into your genitals. When you exhale, pull that air all the way up from your genitals and out of your body.

After a dozen or so deep breaths, pant by breathing rapidly from your belly with your mouth open. Do this 10 or 20 times, then breathe deeply, inhaling through the nose and exhaling through the mouth. Make the breathing a continuous circular motion. Imagine a circle of fire, beginning as a small circle, composed at first only of nose and mouth, then expanding to include chest, belly and finally genitals. Feel the erotic heat moving in a circle throughout your body as you breathe. And feel your arousal growing with every breath.

Extra Credit: The Fire-Breathing Orgasm.
While you're making love, flex your PC muscles in the same pattern as you perform your Fire Breath, squeezing as you inhale and releasing as you exhale. Start by flexing with the panting, then deep breathing and finally Fire Breathing. This may sound a little complicated, but it really isn't; Fire Breathing becomes a reflex action after you've practiced it a half dozen times. Your orgasm will be stunning in its intensity.

Jill, 34, reports: "I had problems with focus during lovemaking. I worried about whether he would come too soon, or would I come at all ‑- and lost my momentum. Fire Breathing helps me regain sexual focus. The breathing and flexing get me very excited. I can make myself have an orgasm this way, even if he's already come. I can hold him inside me and sustain his erection for a little while by the sheer force of my PCs. I have an explosive orgasm. And he loves it too."

REDBOOK
Sex Secrets
12 Easy Moves to Make Your Sex Life Hotter
by Susan Crain Bakos


CoriNada69 35M
2 posts
9/19/2005 2:43 pm

very kool info. i'll try that thanks.


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