AFF Fitness Challenge Update  

five_speed 41M
3250 posts
9/19/2005 9:32 am

Last Read:
3/5/2006 9:27 pm

AFF Fitness Challenge Update

Welcome to a new week, everyone. This is my weekly AdultFriendFinder fitness challenge update.

Today I am contemplating the purchase of a body fat calculator, because the scales are not making me happy. Last Monday, I weighed 282. Today, on the same scales, at the same time of day, I weighed in at 286. And yet, I can see and feel a difference in the way my jeans fit. I had to punch a new hole in my belt yesterday to keep them from falling off my ass.

Confusing.

I was not very good with my diet last week. I know how/when/what I should eat, and I didn’t really do what I should. I also spent all weekend with my grandmother, and that woman can COOK! She fed me like a king, and I ate it all without guilt because it’s probably the last time I’ll have the luxury of some one cooking for me until Christmas.

Exercise-wise, I did not get as much aerobic exercise as I wanted, because the ass hats at the bike shop have delayed the repair of my mountain bike, and I did not have time to walk into town to do my errands. I did get a full-body anaerobic workout Monday and Wednesday, and I spent all day Saturday running a chainsaw in between carrying, splitting, and stacking fire wood.

This week I will focus on getting my diet back on track and getting more aerobic exercise into the mix.


DefiniteTrouble 50F

9/19/2005 11:05 am

Just remember, as you begin working out, the muscle tone will build and weigh in...this was hard for me to deal with when I started working out...weighed the same but everything was getting loose.


five_speed 41M

9/19/2005 1:06 pm

DT. Noted. You get loose after a hard workout. I will keep that in mind... perhaps we should make a date at the gym instead of at the resturaunt?


DefiniteTrouble 50F

9/19/2005 1:53 pm

MMMMMM...you know I have other plans in mind. Food is optional.


dano6332 56M

9/19/2005 2:35 pm

I find the "healthy choice" brand is actually tasty and love the fettucini with chicken.


rm_DaphneR 58F
7938 posts
9/19/2005 3:21 pm

I swear scales are the bane of any diet. Go by how you look and feel, especially if you are working with weights. When you start needing smaller clothes you know something is working right. I wouldn't worry so much about weighing in.

Have tongue, will use it. Repeatedly.


bella_ 47F
4030 posts
9/19/2005 5:24 pm

I think you should not weigh yourself and go strickly by body measurements. When you work out muscle weighs more than fat therefore the additional weight on the scale is muscle gain.

More cardio and lots of protein, no carbs after 4pm...Congrats on the progress so far!

I have a cool website that I use for workout advice and program info. I will send it to you once they send me an email as I lost all my links.


DefiniteTrouble 50F

9/20/2005 6:44 am

lmao T...a barn huh?

I have soooooooooooooooo many other ideas in mind.

(you really have a "Deliverance" fetish don't you?)


DefiniteTrouble 50F

9/20/2005 6:46 am

Oh...just one more thing...it'll be smokin regardless...


five_speed 41M

9/20/2005 1:59 pm

DT, food will be required eventually, but where to fit it in? I don't like to eat before or after prolonged physical exertions, but who has time to take a break?

As for all this talk of barns and smoking.... I sense you are still mad at me for the rope burns.


five_speed 41M

9/20/2005 2:00 pm

Dano, thanks for the tip. I may look into those, but the fact is I can cook very healthy and cheap meals. I'm just too damn lazy to go to the store or to do the dishes.


five_speed 41M

9/20/2005 2:01 pm

Daphne, I agree. I hate scales. I think I may take mine to the range and use them to zero in my new scope.


five_speed 41M

9/20/2005 2:03 pm

Traveling, I'm in enough trouble as it is, without you giving her ideas. I'm not sure you have my best interests in mind.


five_speed 41M

9/20/2005 2:04 pm

Bella, I look forward to that link. Thanks for the advice!


DefiniteTrouble 50F

9/20/2005 3:10 pm

I'll feed you whenever and whatever you like dear. I, however, plan on making you my meal...morning, noon, and night.

No hostility regarding the rope burns...next time just not so tight.

Yes, I agree, you're in enough "trouble" as it is, however T's suggestions pale in comparison to my fantasies....


five_speed 41M

9/20/2005 5:24 pm

promises promises, luv. I hope your mouth isn't writing checks your ass can't cash.


DefiniteTrouble 50F

9/20/2005 6:27 pm

Oh please...you know better.

Bring it on baby...bring it on...NOW.


five_speed 41M

9/20/2005 7:11 pm

we'll see darlin. we'll see. All things in due time.


dano6332 56M

9/20/2005 8:36 pm

see this is the "tension" I am discussing. 5 for gods sake man DO IT


DefiniteTrouble 50F

9/20/2005 9:26 pm

(looks at watch) How much longer??? Damn...cold showers are bad for my health.


five_speed 41M

9/20/2005 11:27 pm

Dano, Is she paying you to egg me on?


five_speed 41M

9/20/2005 11:28 pm

DT, to paraphrase Gandalf, "a 5 speed is never late and never early. He always arrives precisely when he means to."


DefiniteTrouble 50F

9/20/2005 11:36 pm

Dano? Darlin...what makes you think he hasn't already?


DefiniteTrouble 50F

9/21/2005 4:35 am

5, babe, I could take the wizard's paraphrase and turn it into a quote that would make even a Hobbit grow.

But, I'll refrain, and wait patiently...anticipation is wonderful foreplay.


five_speed 41M

9/23/2005 9:52 am

i'll be there before you know it.


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