Do Kegel Exercises Really Work???  

clitalicious67 49F
2596 posts
5/2/2006 7:05 am

Last Read:
5/7/2006 9:14 am

Do Kegel Exercises Really Work???

Excerpt from the book "Why Do Men Have Nipples"

For those of you who have never heard of Kegel exercises, don't expect to see a class offered at you gym.

Kegel exercises were orginally developed as a method of controlling incontinence in women following childbirth. They're named after Arnold Kegel, the Los Angeles docor who promoted their development in the 1940s. The principle behind Kegel exercises is to strengthen the muscles of the pelvic floor, or the pubococcygeus muscles. These muscles run from the back to the front of your pubic bone and encircle the openings of the vagina and rectum...Sptrengthening them helps improve the urethra and rectal sphincter function.

These exercises are recommended for women with urinary stress incontinence, but many others do Kegel exercises for more fun reasons.

Advocates believe that there are several benefits for a woman who exercises her vagina. They claim that it makes it easier for her to reach orgasm, makes orgasms stronger or better, and makes the vagina more sensitive....

Woohoo let's go Kegeling....Just thought I would give you a scientific info on this beautiful Tuesday....



GleesFlakyShawl 49M
1620 posts
5/2/2006 2:00 pm

well, there are some Kegel-esque exercises for men too...theyr supposed to help to retard orgasms (male orgasms)......


Djeeper1987 47M

5/3/2006 5:59 am

Very Interesting. I will have to check it out.

Carpe Diem


pandoo5 59M
398 posts
5/3/2006 4:06 pm

learned something new from you some time if I see how to do its more better then you don't forget.


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