Tantra-Slut Lesson #10 : Toned Sex Muscles for Better Orgasms  

bipolybabe 55F
10715 posts
5/27/2006 10:09 am

Last Read:
8/4/2008 9:50 am

Tantra-Slut Lesson #10 : Toned Sex Muscles for Better Orgasms


For me, as a woman, I credit a toned PC (pubococcyx) muscle as the number one thing that has offered me more powerful, longer-lasting orgasms.

For men, as I understand it, a toned BC (bulbocavernous) muscle increases their ability to delay ejaculation, as well as become multi-orgasmic. (For more on male multiple orgasms, see Ejaculatory Control & Male Multiple Orgasms.)

So, how do you get a toned PC or BC muscle?

By doing kegel exercises or, as practitioners of Tantric sex call it, mulabanda.

First, you--male or female--have to find your PC or BC muscle. You locate it by practicing stopping the flow of urine.

I've been practicing kegels for the last couple years, squeezing and holding or pulsing every time I think about sex, which is pretty often. I think I've got a fairly toned muscle, which is fun for grabbing hold of my lover's cock!

However, that's nothing compared to what my buffed PC muscle will be like in a few short months. I'm putting my pussy into a new training program!

I've got a lovely onyx egg (available at a website called lovenectar dot cum, just kidding, use the typical spelling, and you'll find it) which has a string attached.

To that string, I'll attach a little bag of pebbles. I'll insert the egg in my yoni (pussy) and practice dropping and lifting it. No kidding here. In three months, I expect to attach some boulders that will clank satisyingingly when I drop them down and haul them back up.

And, if I get really good at this, I'll be able to play my lover's cock like a flute using my muscles with great subtlety and control. (I wonder what tune I'll play?)

Men start their PC workout with an erect penis and a washcloth and practice lifting their cocks upward. Eventually, you may work up to wet towel lifts. This is a cool trick to master because during intercourse as you can use your cock to tap a woman's G-spot.

Practice every other day for about 15 minutes and you'll be singing a new orgasmic tune in no time!

For more on Tantric sex, see:

What is Tantra? What's a Tantra-Slut?
Tantra-Slut Reveals All , Tantra-Slut Lesson #1: Starting in "Yabyum" , Tantra-Slut Lesson #2: Sound Builds Sexual Energy , Tantra-Slut Lesson #3: G-spot Massage , Tantra-Slut Lesson #4: The Value of Ritual, Tantra-Slut Lesson #5: Anal Play, Tantra-Slut Lesson #6 : Oral Sex for Him aka Fellatio, Tantra-Slut Lesson #6 : Oral Sex for Her aka Cunnilingus, Keys to Increasing Orgasmic Energy, Tantra-Slut Lesson #8 : Energy & Conscious Touch, Tantra-Slut Lesson #9 : Daily Practice, [post 354422].

(c) 2006 AskAphrodite aka BiPolyBabe

BPB

Check out my blog Bi-Poly-Babe for more sensual, sexual pleasure!



wickedeasy 67F  
26790 posts
5/28/2006 6:26 am

somehow the image of boulders swinging between your legs ...well never mind

and girl - you feel free to call me anytime -

You cannot conceive the many without the one.


rm_SolanaKey 65M
156 posts
5/29/2006 7:25 am

Thank you for the info. I found it helpful.

J


bipolybabe replies on 5/29/2006 11:34 am:
You are very welcome. I want to share what I know to make sex better for men and women.

Saving the world one fuck at a time, that's my motto!

story2k 47M

10/2/2006 3:15 pm

Wet towel lifts? Like a hand towel or a bath towel?

I'm taking your advice and going to try the exercise you recommended. Lasting longer without a chemical boost seems like a win win to me.


bipolybabe replies on 10/2/2006 3:28 pm:
Wet towel lifts are step two after just "pulling" on the muscle every time you think about it.

And, I'd start with as large/heavy a towel (or washcloth) as your erect dick can handle.

Look forward to hearing how it goes.

BPB

story2k 47M

10/21/2006 11:15 pm

    Quoting story2k:
    Wet towel lifts? Like a hand towel or a bath towel?

    I'm taking your advice and going to try the exercise you recommended. Lasting longer without a chemical boost seems like a win win to me.
One word. WOW.

After almost three weeks I have noticed a great improvement in stamina. I'm continuing the exercises and trying to follow up on the other tantra posts here.

Thanks BPB!


bipolybabe replies on 10/23/2006 5:59 am:
Great! Glad to hear you're "working out" one of the most important muscles there is!

BPB

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