Warmin up  

YourDemonLord 29M
50 posts
8/11/2005 5:00 am

Last Read:
3/5/2006 9:27 pm

Warmin up

How many people here Warm up before Strenous activity?

Because if you are not properly warmed up you will not before performing at your best and you could strain yourself.

and we wouldn't that now would we!

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