Staring the right way....  

OlSarg 77M
7 posts
2/6/2006 8:41 am

Last Read:
3/5/2006 9:27 pm

Staring the right way....

When I reached the age where the conventional life was no longer making end-to-end demands on me I slowed way down, and beginning a new week can be challenging.

Today I started with an hours worth of strengthening clisthenics, capped that with 5 miles on the stationary bicycle, then a good "heart-healthy" breakfast. An exciting jo session, cam to cam, with a very warm online friend was next and then a shower.....

Now I think a walk to the nearby park is order maybe the seniors baseball teams are there in spring training..... sound like a good start.... you think?

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