Fibers are good!  

Le_Crouseux 43M
2 posts
8/2/2005 7:49 pm

Last Read:
3/5/2006 9:27 pm

Fibers are good!


Today I walked about 8km or so. I was exhausted and slept 3.5hours after work. I am not even sure why I was so tired.

Fibers!

The nice thing about fibers if you are trying to lose weight is that they fill you up whithout increasing the ammount of calories you eat. I find they are great in breakfasts to get your day started and fill you up till luch.

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