STRESS REDUCTION  

LadySucksss 70F
494 posts
11/20/2005 1:30 am

Last Read:
3/5/2006 9:27 pm

STRESS REDUCTION



Picture yourself near a stream.

Birds are softly chirping in the crisp cool mountain air.

Nothing can bother you here. No one knows this secret place.

You are in total seclusion from that place called "the world."

The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

The water is clear.

You can easily make out the face of the person whose head you're holding under the water.

Look. It's the person who caused you all this stress in the first place.

What a pleasant surprise. You let them up... just for a quick breath... then ploop!...back under they go...

You allow yourself as many deep breaths as you want.

There now... feeling better?




tmdt4u 61M

11/20/2005 9:16 am

Yes very much so unless I am the one your holding underwater


rm_anacortes 74M
2850 posts
11/20/2005 4:52 pm

Guided meditation.........

Do you do it?

Have you done it for others?

If so, how many minutes is your PB, personal best?


LadySucksss 70F

11/26/2005 11:41 am


Meditation is good. I have not done it in a long while.....have fell away from it but it works.....I have had some very good experiences in meditation. I have never tried this particular stress reliever though......hahaha....I find sex is a very good stress reliever.
Hugs,
Lady
{=}


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