Banana-and-Strawberry Shake  

Djeeper1987 47M
3388 posts
7/13/2006 6:48 pm
Banana-and-Strawberry Shake

INGREDIENTS

1 cup skim milk
1/2 frozen banana, chopped
1/2 cup frozen strawberries, chopped
1 date or fig, chopped
1 tablespoon rolled oats
1 tablespoon instant nonfat dry milk
Pinch of ground cinnamon

This is a breakfast I fix for myself a couple of times a week other than the normal bagel, or eggs I do. Being that I get up at 4am every morning, I have plenty of time to gix breakfast consideing I live alone. However I like making it quick and easy.

So try this one for size and let me know if you like it?



Carpe Diem


Become a member to create a blog