DIETS  

CUTESMILE1970 47F
1540 posts
5/19/2006 1:48 am

Last Read:
8/14/2006 8:02 am

DIETS


What do you all think about diets?

Well Im starting one on Monday going to set myself small goals. Been off a diet for over 2 years now cos i did loose 4 stone but put 11lb back on since xmas and want to loose as much as i can to get more confidence back in my life, so what this space i will keep up updated every few weeks.

I know it will be hard but well worth it in the long run.



noordinarychic2 48F
242 posts
5/19/2006 2:28 am

Darlin-- you can do it!! How do I know....well cause I did...the old fashioned way...i watched what I ate and started working out! Just set small goals and above all else....once a week allow yourself a treat...anything you want....don't feel guilty about it...just enjoy it....that will keep you from wanting all the stuff you've told yourself you can't have! Hey if I can do it (miss eat a pint of ben and jerry's every night) so can you!!! Take it slow....I'll be following your blog...I can't wait to hear about your success... smiles and a big hug...YOU GO GIRL!! NOC2


rm_eikon808 41M
5 posts
5/19/2006 2:56 am

cardio in the morning before breakfast raises your metabolism throughout the day.just my 2 cents,im sure thier will be lots of advice givers on the subject.
good luck


CUTESMILE1970 47F
941 posts
5/19/2006 6:13 am

Thanks everyone all advice will be greatfully recived


CUTESMILE1970 47F
941 posts
5/24/2006 8:34 am

Well first weigh in today and lost 4lb


sweetypie2004 49F
229 posts
8/11/2006 6:37 am

Hows it going still? I'm wanting to lose weight. I started back swimming with my son a few months ago and feel better for that , been cutting down but find it hard giving up chocolate for too long.


CUTESMILE1970 47F
941 posts
8/11/2006 7:15 am

Well it went out of the window cos of loads of stress ive been under and ive put weight on but gettin a few things sorted in my life then hopefully get back onto it soon


sweetypie2004 49F
229 posts
8/14/2006 7:13 am

I know the feeling, anyway hope you get that extra bit of strength and will power and forget the stress you dont need it.


CUTESMILE1970 47F
941 posts
8/14/2006 8:02 am

so do i and i cant wait to see the light at the end of the tunnel


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